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Tradition, hospitality, and old world charm are synonymous with the luxurious Ardilaun Hotel, making it the perfect place to relax and enjoy an indulgent afternoon tea.

I loved studying at CNM as it showed me the most natural yet powerful way to health — our diet.

'Culchie Warriors', to perform on the Tuard Ard stage in Moate, on Friday, May 24, at 8pm, brings two of the most memorable characters from Father Ted together for a night of hilarious comedy plus a chance to compete in a 'Lovely Girls' competition.

Riverside Theatre Group is to showcase its production of J. M. Synge’s The Playboy of the Western World at Ballina Arts Centre om February 22, 23 and 24.

Herbs that positively affect energy levels are called adaptogens. Adaptogens increase vitality by reducing the energy drain that accompanies intense emotional, mental, or physical exertion. Exertion of any form over a sustained period will deplete us by creating hormonal and sugar imbalances often presenting as fatigue, low mood, poor sleep, or sugar cravings.

Herbs that positively affect energy levels are called adaptogens. Adaptogens increase vitality by reducing the energy drain that accompanies intense emotional, mental, or physical exertion. Exertion of any form over a sustained period will deplete us by creating hormonal and sugar imbalances often presenting as fatigue, low mood, poor sleep, or sugar cravings.

Seasonal affective disorder (SAD) is an annually occurring state of low mood and spirits, thought to be triggered by the reduced daylight hours of the colder months. While the mechanism behind SAD is not fully understood, there are several ways we can help ourselves combat SAD.

Gone to the Dogs at Merrow

Paula McMeel, a graduate of CNM (College of Naturopathic Medicine), has always been passionate about nutrition. "I wanted an accredited qualification that would allow me to practise as a recognised practitioner," she said. "So when I came across the nutritional therapy course at CNM I attended an open day. I signed up to study as I was amazed at the comprehensive content and the holistic approach to health. I was also drawn to the 200 clinical hours as part of the course.

AFTER ITS award-winning run on this year’s festival circuit, Compántas Lir are back in town with their emotive interpretation of the play The Glass Menagerie by Tennessee Williams before it opens the RTÉ All Ireland Drama Festival in Athlone on May 3.